ground
path
? (urg my short-term memory..)
gentleness = you are not squishing your thoughts
precision = you don’t fall asleep, keep your awareness
letting go = you watch your thoughts, create space, and come back to your awareness
no judgement
no perfection
no “should”
compassionate
on your thoughts and others around you.
Filed under: scribbles , lesson, meditation, notes, space, yoga
